March 2012
There's HOPE.: Ten Steps To Health At Every Size →
ed-hope:
Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.
Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.
Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable...
